Some weight loss tips for a fit & slim body

• Reduce daily fat intake to 30 percent of calories or less.
• Increase fiber to 20-30 grams/day, with an upper limit of 35 grams.
• Include a variety of fruits and vegetables in the daily diet.
• Avoid obesity.
• Minimize consumption of salt-cured, salt-pickled, and smoked foods.
• Eat a variety of foods.
• Balance the food you eat with physical activity and maintain or improve your weight.
• Choose a diet low in fat, saturated fat, and cholestrol.
• Choose a diet with plenty of grain products, vegetables, and fruits.
• Choose a diet moderate in sugars, salt & sodium.
• If you drink alcoholic beverages, do so in moderation. Children, adolescents, and pregnant women should abstain.

Some countries advise their citizens to loose weight, or stay fit, in this way:

• Britain's number-one dietary guideline is: "Enjoy your food."
• Japanese dietary advice includes "Avoid too much salt," and furthermore: "Happy eating makes for happy family life. Sit down and eat together and talk. Treasure family taste and home cooking."
• The Norwegian government tells its people that "food and joy equal health."
• Vietnam advocates preparing "a healthy family meal that is delicious" and to serve it "with affection."
  

Introduction to me - David Ryska

Hi, my name is David Ryska and I have been in the healthy diet & fitness industry for over 15 years now. I have helped many people to get in shape (even curves) and reach their goals of being slim & atheletic and loosing some weight. You are going to love the feeling when people start noticing that you are getting in great shape and the compliments along with it. Trust me it will truly change your life. Having more respect for yourself and feeling happier/ better are just a few benefits. With any program that you buy from my website (http://drperfectnutrition.com/ret/), you will receive personalized coaching and all the tips and short cuts to reach your goal. I am here for you. Go get one of our great programs and I will talk to you soon.

Before we get any further on the dieting & weight loosing regime, I will tell you some real facts about the people who are striving to get fit:

• One third of the Americans are over-weight
• Another one thirs struggle constantly not to be over-weight
• In 150 million homes each day, clock radios go off and people get out of bed, go into the bathrooms, look in the mirror, and think about a diet while only 9.5 million people are actually dieting at any given time
• Eating fewer calories doesn't necessarily mean eating less food
• Junk/ packed food is bad for your health
• Water aids you to easily reduce your weight. You should drink at least 8 glasses of water every day